What is silver beat?

Silver beet, also known as Swiss chard, is a leafy green vegetable with wide, dark green leaves and thick, white, fleshy stalks. It is a member of the beet family and is related to spinach.

Silver beet is a highly nutritious vegetable, being an excellent source of vitamins A, C, and K, as well as minerals such as potassium, magnesium, and calcium. It is also a good source of dietary fiber and antioxidants.

Silver beet is commonly used in Mediterranean and Middle Eastern cuisine and can be eaten raw in salads or cooked in a variety of ways, such as sautéed, steamed, or roasted. The leaves can be used in a similar way to spinach, while the stalks can be cooked and eaten like asparagus.

Silver beet is a hardy and easy-to-grow vegetable, which makes it popular with home gardeners. It prefers cool temperatures and can be harvested throughout the growing season.